Weigh In record (no journal entry) for 10 February 2020
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85 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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987 kcal
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Fat: 23.39g | Prot: 70.27g | Carbs: 135.90g.
Breakfast: 橙子, 酸奶, 煮熟的菠菜（新鲜）, 煮熟西兰花（新鲜，烹饪中不加油）, 芹菜, 苹果, 猕猴桃/奇异果, 红树莓, 汇源 葡萄汁, 冷冻蓝莓（无糖）, 冷冻黑莓（无糖）. Lunch: 卷心菜, 豆皮, 海藻（加酱油）, 美国奶酪, 煮鸡蛋, 红豆, 羊肉汤, 海带, 白萝卜. Dinner: 肌肉小王子 鸡胸肉, 番茄. more...
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Losing 3.5 kg a Week
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