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2802
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90.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2801 kcal
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Fat: 69.89g | Prot: 201.52g | Carbs: 328.03g.
Breakfast: Fitness خبز, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Egg Yolk, Egg White, Date, شوفان فلندي شوفان عضوي, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL. Lunch: Red Sweet Pepper, Fuji Apples, Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Green String Beans, Zucchini, Eggplant, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Red Onions, Skinless Chicken Breast. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, Skinless Chicken Breast. Snacks/Other: Almonds, Snickers White, GODIVA 72% Cocoa Dark Chocolate, قودي فشار, Hulled Sunflower Seeds, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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AhmedFit's Weight History
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