Weigh In record (no journal entry) for 09 February 2020
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56.2 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1101 kcal
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Fat: 43.27g | Prot: 50.20g | Carbs: 77.68g.
Breakfast: Baby Carrots , Silk Unsweetened Soy Milk, Sugar, Coffee, Boiled Egg, Quaker Large Flake Oats, Sugar, Silk Unsweetened Soy Milk, Coffee. Lunch: Heineken Beer. Dinner: Cheese, Italian Sausage, Basmati Rice (Cooked). more...
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Losing 13.3 kg a Week
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