Weigh In record (no journal entry) for 28 March 2013
|
89.4 kg
Lost so far: 16.8 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
|
|
1414 kcal
|
Fat: 60.95g | Prot: 101.32g | Carbs: 109.38g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Honey Crunch Cereal, Carnation Carnation Evaporated Milk Vitamin D Added, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Hershey's Natural Unsweetened Cocoa, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked or Fried Coated Chicken Breast with Skin, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Stila Oat Cookie Bar with Fruit Filling - Strawberry. more...
|
|
3370 kcal
|
Exercise:
Exercise machine (moderate) - 27 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 5 hours, Driving - 9 hours and 53 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|