Weigh In record (no journal entry) for 09 February 2020
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81.3 kg
Lost so far: 10.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1092 kcal
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Fat: 38.69g | Prot: 55.69g | Carbs: 130.51g.
Breakfast: Sara Lee Artesano Bakery Bread, Egg. Lunch: Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Signature Select Whole Wheat Bread, Milton's Baking Company Multi Grain Baked Snack Crackers. Snacks/Other: Trader Joe's Vegetable Biryani Rice, Activia Vanilla Yogurt, Sunrise Organic Energy Bars. more...
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Losing 1.5 kg a Week
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gassenins's Weight History
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