Weigh In record (no journal entry) for 09 February 2020
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1393 kcal
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Fat: 55.24g | Prot: 78.71g | Carbs: 157.47g.
Breakfast: Avocados, Kroger 100% Whole Wheat Bread (34g), Premier Nutrition High Protein Shake - Vanilla, Kettle Brand Jalapeno Jack Potato Chips, Egg, Avocados. Lunch: Einstein Brothers Bagels Everything Bagel. more...
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Gaining 4.4 kg a Week
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steveputer's Weight History
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