TJSloan's Journal, 28 Mar 13

TJSloan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2013

102.7 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

2018 kcal

Fat: 76.80g | Prot: 74.90g | Carbs: 273.71g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Fuze Iced Tea, 6" club on flat bread, Lay's Sour Cream & Onion Potato Chips (Package). Dinner: Coconut Cake with Icing, China Doll Enriched Long Grain Rice, Cracker Barrel Old Country Store Country Fried Steak. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Rold Gold Pretzel Sticks. more...

3042 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TJSloan's Weight History

View Complete History

TJSloan's Journal, 28 Mar 13

Submit a Comment

TJSloan's Weight History