Weigh In record (no journal entry) for 09 February 2020
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57.2 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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603 kcal
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Fat: 30.01g | Prot: 49.43g | Carbs: 35.38g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Baked or Broiled Salmon, Kraft All Natural Peanut Butter, Burnbrae Farms Eggs, Blueberries , Strawberries , President's Choice Skyr 0% Plain Icelandic Style Yogurt, Green Tea, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Cooked Eggplant, Taylor Farms Asian Cashew Chopped Salad. Dinner: Garlic Sauce, Onions , Lettuce, Coco Libre Organic Coconut Water, Fish, Grilled Chicken. Snacks/Other: Coffee. more...
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Losing 0.8 kg a Week
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Jaisleenk's Weight History
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