Weigh In record (no journal entry) for 09 February 2020
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173.9 kg
Lost so far: 38.4 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1814 kcal
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Fat: 60.25g | Prot: 51.59g | Carbs: 247.21g.
Lunch: Great Value Chicken Patty, Lettuce, Ketchup, Sweet Onions, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise. Dinner: White Rice, Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Quaker Crispy Oat Bars - Strawberry, Smirnoff Ice Original. more...
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Gaining 1.9 kg a Week
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Puffywuffy's Weight History
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