Weigh In record (no journal entry) for 09 February 2020
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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695 kcal
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Fat: 49.75g | Prot: 54.09g | Carbs: 14.11g.
Lunch: Bacon Grease , Skinless Chicken Breast, Spinach , Tillamook Sharp Cheddar Cheese Slices, Hormel Black Label Bacon Thick Slices, Egg. Snacks/Other: Kroger Pork Rinds, Lily's Dark Chocolate. more...
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Losing 1.4 kg a Week
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