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7 часов сна и много воды 😁
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100.7 kg
Lost so far: 18.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2336 kcal
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Fat: 90.45g | Prot: 114.81g | Carbs: 264.81g.
Breakfast: Butter , Loin Pork Roast (Lean Only Eaten), Fried Egg, Milk (3.7% Milkfat), Bagel, Cream Cheese. Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Горошница 300gr/pr, Western Sour Cream 14%, Блины, без дрожжей. Dinner: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Apples (Without Skin) , Курино-Картофельные Оладьи. Snacks/Other: Milk (3.7% Milkfat). more...
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Losing 4.9 kg a Week
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