Weigh In record (no journal entry) for 09 February 2020
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135.4 kg
Lost so far: 1.8 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1624 kcal
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Fat: 66.52g | Prot: 80.53g | Carbs: 182.38g.
Breakfast: Granulated Sugar , 1% Fat Milk, Christie All Dressed Crispers, Armstrong Marble Cheese. Lunch: Pepsi Pepsi, Peanut Butter, Saltine Crackers, Potato Salad with Egg. Dinner: Ferrero Ferrero Rocher, Barbecue Sauce, Cooked Red Peppers, Chicken Breast (Skin Not Eaten), 1% Fat Milk. Snacks/Other: Peanut Butter, Saltine Crackers, Christie All Dressed Crispers. more...
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Losing 1.3 kg a Week
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