brianouthouse's Journal, 09 Feb 20

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Finally
Thank you everyone

85.0 kg Lost so far: 25.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

703 kcal

Fat: 51.24g | Prot: 42.47g | Carbs: 20.44g. Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Swiss Cheese , Aunt Millie's 35 Calorie Honey Wheat Bread, Bologna. more...

2881 kcal

Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

15 Supporters Support

Comments

Congratulations!💪🥳🥳

10 Feb 20 by member: jcmama777

Thank you everyone this was a big deal. Had a really tuff time getting at this point mentally.

11 Feb 20 by member: brianouthouse


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brianouthouse's Journal, 09 Feb 20

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