Weigh In record (no journal entry) for 09 February 2020
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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3315 kcal
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Fat: 237.86g | Prot: 154.41g | Carbs: 141.57g.
Lunch: 亞尼活力纖 MCT中鏈脂肪酸油粉, 咖啡. Dinner: 花椰菜, 四季豆, 鮭魚. Snacks/Other: Costco Cheese Heads, Costco Nature’s Touch冷凍青花菜, 蔥, 煎雞蛋, 生豆包, 紅龍 雞翅, 全聯 鵝油香蔥, Costco 綜合堅莓果, 五花肉, 炒高麗菜, 白切雞, 雞蛋, 紅燒牛肉. more...
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Gaining 0.9 kg a Week
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chia ling0519's Weight History
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