Weigh In record (no journal entry) for 28 March 2013
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55.7 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 73.98g | Prot: 71.45g | Carbs: 148.43g.
Breakfast: Golden Delicious Apples, Brownberry Sandwich Thins Multi-Grain, Oscar Mayer Turkey Bacon, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Boneless Skinless Chicken Breast with Rib Meat, French's Honey Dijon Mustard, Vlasic Zesty Dill Pickle Spears, Private Selection Small Eye Baby Swiss, Deli Sliced Ham. Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Creamy Ranch Dressing, Kroger Wing Sauce, Kroger Chicken Wings. Snacks/Other: Marshmallows, Peanut Butter Sandwich Cookies, Whipped Topping, Fudge Hearts, Heluva Good Black Bean Queso Sour Cream Dip, Kroger Tiny Pretzel Twists. more...
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Gaining 2.5 kg a Week
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