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🤸🤸🤸🤸🤸🤸
💪🎯🙏
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49.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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481 kcal
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Fat: 28.57g | Prot: 37.88g | Carbs: 7.26g.
Breakfast: Chimarrão, Café. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Café, Bolo Mármore (2) Pág 104 MEU. more...
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Losing 4.2 kg a Week
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