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Sodium overload at dinner last night.
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 22.02g | Prot: 32.57g | Carbs: 73.88g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Lunch: Dole Snap Peas, Nutiva Chia Seed, Healthy Choice Teriyaki Stir Fry. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Penzey's Raspberry Dream, Chobani Nonfat Plain Greek Yogurt (Container). more...
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steady weight
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