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In April 2013, 240lbs now in 2020 languishing between 250 n 260lbs, bad knee and tired all the time, age or weight we'll see
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113.5 kg
Lost so far: 13.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1086 kcal
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Fat: 70.51g | Prot: 40.73g | Carbs: 69.73g.
Breakfast: Tesco Smoked Back Bacon Rashers, Egg Omelette or Scrambled Egg. Lunch: Heinz Tomato Ketchup, Hellmann's Mayonnaise, McCain Original Oven Chips, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Hellmann's Real Mayonnaise, Grated Cheddar Cheese, Co-Op Bistro Salad. Snacks/Other: Galaxy Chocolate, Galaxy Chocolate . more...
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steady weight
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