Weigh In record (no journal entry) for 09 February 2020
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1355 kcal
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Fat: 51.29g | Prot: 90.80g | Carbs: 144.39g.
Breakfast: Clementines , Cherry Tomatoes, Tea (Brewed) , Aldi Avocado , Warburtons Wholemeal Bread (Small), Soft Boiled Egg. Lunch: Lemon Juice , Honey , Mango, Roasted Grilled or Baked Chicken Breast, Mango, Red Onions, Red Sweet Pepper, Spinach . Dinner: Hollandaise Sauce, Brussels Sprouts , Broccoli , Cooked Salmon. Snacks/Other: Ferrero Raffaello, Rowntree's Randoms, Clementines, Cashew Nuts. more...
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Losing 1.4 kg a Week
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Greta_by_the_way's Weight History
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