Weigh In record (no journal entry) for 09 February 2020
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93.8 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1401 kcal
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Fat: 55.28g | Prot: 60.39g | Carbs: 176.76g.
Breakfast: Flora Extra Light Margarine, Peck's Fish Paste, Albany Low GI Wholewheat Brown Bread. Dinner: Cucumber, Tomatoes, Onions, Simonsberg Traditional Feta, Spaghetti Bolognese. Snacks/Other: SPAR Milk Tart, Nectarines, Low Fat Milk. more...
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Gaining 2.3 kg a Week
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