Weigh In record (no journal entry) for 16 September 2010
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1001 kcal
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Fat: 42.79g | Prot: 37.65g | Carbs: 122.65g.
Breakfast: My oatmeal, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, mcdonald's smoothie. Snacks/Other: baby carrots, walnuts, strawberries. more...
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Losing 1.3 kg a Week
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