Weigh In record (no journal entry) for 09 February 2020
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124.4 kg
Lost so far: 15.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1131 kcal
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Fat: 62.35g | Prot: 110.75g | Carbs: 28.09g.
Breakfast: Семга Слабосоленая, Сметана 20%, Село Зеленое Творог 5%. Lunch: Вареное Яйцо. Dinner: Простоквашино Кефир 2,5%, Сметана 20%, Село Зеленое Творог 5%. Snacks/Other: Семга, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян. more...
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Losing 9.8 kg a Week
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InessaRaubal's Weight History
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