Weigh In record (no journal entry) for 08 February 2020
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1566 kcal
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Fat: 56.97g | Prot: 76.33g | Carbs: 196.48g.
Breakfast: Coffee, Hot Chocolate Cocoa (Made with Whole Milk), Plain Yogurt, Market Pantry Half & Half, Blackberries . Lunch: Kefir. Dinner: Onions , Ketchup , Red Sweet Pepper, Garlic , Egg, Kraft Thousand Island Salad Dressing, Lettuce, Mushrooms . Snacks/Other: Cereal with Milk, Clancy's Honey Wheat Pretzels, Great Value Honey Wheat Braided Pretzel Twists, Plain Yogurt. more...
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2111 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Welcome back😊 you got this 💪💜💚
08 Feb 20 by member: jcmama777
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