Weigh In record (no journal entry) for 08 February 2020
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79.8 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1390 kcal
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Fat: 84.54g | Prot: 81.38g | Carbs: 79.07g.
Breakfast: Vlasic Garlic Baby Kosher Dill Pickles, No Name Yellow Mustard, Red Onions, Tomatoes, Black Diamond Cheddar Style Slices, Bacon, Butcher's Choice Original Beef Burgers , Heinz Ketchup No Sugar Added, Cos or Romaine Lettuce . Lunch: Cappola Hot Genoa Salami, No Name Coffee Whitener Light, 2% Fat Milk, Coffee, Jif Creamy Peanut Butter, Wonder Classic Thin Sandwich White. Dinner: Tomatoes, Red Onions, Mushrooms , No Name Sliced Manzanilla Olives, Saputo Mozzarellissima - Pizza Mozzarella, Piller's Pizza Pepperoni, No Name Pizza Sauce, Flatout Protein Up Carb Down. more...
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Losing 0.3 kg a Week
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