Weigh In record (no journal entry) for 08 February 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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3194 kcal
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Fat: 120.08g | Prot: 131.82g | Carbs: 262.79g.
Breakfast: Samuel Adams Cold Snap, Wegmans Organic Creamy Peanut Butter, Glutino Gluten Free Pretzel Twists. Dinner: Samuel Adams Cold Snap, Butter , Brussels Sprouts, Hello Fresh Hearty Steak & Potatoes. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), General Mills Lucky Charms Cereal, Truly Hard Seltzer, Peanuts. more...
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Losing 3.2 kg a Week
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Emjaydub's Weight History
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