Weigh In record (no journal entry) for 08 February 2020
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1543 kcal
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Fat: 61.97g | Prot: 86.35g | Carbs: 165.96g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Kirkland Signature Fully-Cooked Bacon, Dempster's Rye Bread. Dinner: Kirkland Signature Tail-on Raw Shrimp (113g), Green Peas (Frozen), Butternut Winter Squash (Frozen), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Hostess Hickory Sticks. more...
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1889 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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