Weigh In record (no journal entry) for 28 March 2013
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 24.18g | Prot: 38.91g | Carbs: 210.70g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Pineapple, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Diet Coca-Cola, Jam Preserves, Plain Tortilla Wraps, Truffles, Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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