Weigh In record (no journal entry) for 08 February 2020
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2916 kcal
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Fat: 144.08g | Prot: 98.30g | Carbs: 296.88g.
Breakfast: Home Fries, Home Fries with Green or Red Peppers and Onions, Annie's Homegrown Organic Honey Wheat Pretzel Bunnies, Coffee, Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Giorgio Canned Mushrooms, Sonic Grilled Onions, Vegetable Oil, Egg White . Lunch: Butter , Sesame Bread, Coca-Cola Diet Coke, Trader Joe's Cornmeal Crust Pizza with Spinach, Kalamata, Feta Cheese & Red Bell Pepper, Jet's Pizza Cheese Pizza (Large, Square). Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Adirondack Mandarin Orange Seltzer, Toll House Chocolate Chip Cookie, Hard-Boiled Egg , Hellmann's Light Mayonnaise, Durkee Famous Sauce, Great Gherkins Hamburger Dill Pickle Slices, French's Classic Yellow Mustard, Burger King French Fries (Large), Heinz One Carb Reduced Sugar Tomato Ketchup, Burger King Impossible Whopper. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Pepsi Diet Wild Cherry Pepsi (Bottle), Taco Bell Fire Tortilla Chips , Tic Tac Tic Tac. more...
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3697 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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