Weigh In record (no journal entry) for 08 February 2020
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135.5 kg
Lost so far: 1.6 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1748 kcal
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Fat: 65.52g | Prot: 61.52g | Carbs: 234.60g.
Breakfast: Sugar, 1% Fat Milk. Lunch: Harvest Crunch Original Granola Cereal, 1% Fat Milk. Dinner: Guy Fieri Kansas Style Smoky & Sweet Barbeque Sauce, Pork Loin (Whole) , Loblaws Dinner Tray Buns White, 1% Fat Milk. Snacks/Other: Christie All Dressed Crispers, Cabbage Salad or Coleslaw with Dressing, Ferrero Ferrero Rocher, 7-Eleven Slurpee (Medium). more...
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Losing 4.4 kg a Week
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