Weigh In record (no journal entry) for 08 February 2020
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73.6 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1423 kcal
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Fat: 30.23g | Prot: 198.95g | Carbs: 107.97g.
Lunch: San Daniele Prosciutto, Premier Protein Chocolate Shake. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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