Weigh In record (no journal entry) for 08 February 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1902 kcal
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Fat: 107.17g | Prot: 78.51g | Carbs: 148.95g.
Breakfast: Great Value Classic Roast Ground Coffee, Sweet Onions , Green Peppers , Great Value Finely Shredded Fiesta Blend Cheese, Great Value Vermont Maple Premium Sausage, Great Value Naturally Hickory Smoked Original Bacon. Lunch: Dunkin' Donuts Macchiato, Little Debbie Honey Buns Breakfast Pastry (50g). Dinner: Casey's Sausage Breakfast Pizza, Farm Rich Breaded Mozzarella Sticks. Snacks/Other: Bigs Dill Pickle Sunflower Seeds . more...
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Losing 1.3 kg a Week
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Jkurtz2006's Weight History
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