Weigh In record (no journal entry) for 08 February 2020
|
69.9 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
2271 kcal
|
Fat: 100.31g | Prot: 79.97g | Carbs: 269.65g.
Breakfast: Nestle Kit Kat Dark, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Perry's Ice Cream Premium Butter Pecan Ice Cream, Coca-Cola Coca-Cola Life (Can), Black Olives, Grilled Chicken, Riverton Valley Caesar Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Grapefruit. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|