Weigh In record (no journal entry) for 08 February 2020
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67.1 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1034 kcal
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Fat: 33.74g | Prot: 101.05g | Carbs: 77.85g.
Breakfast: Чай Несладкий, Сильпо Яблоко Чемпион, Банан, Белоцерковский Творог 5%, Белоцерковский Творог 0%. Lunch: Петрушка, Лимонный Сок, Помидоры, Запеченная или Жареная Форель. Dinner: Креветки (Вареные или на Пару), Огурец (с Кожурой). Snacks/Other: Danone Йогурт Натуральный 1,5%, Sante Granola Fruit. more...
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2513 kcal
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Exercise:
Washing Dishes - 31 minutes, Resting - 10 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sauna - 2 hours, Bathing - 38 minutes, Sleeping - 8 hours and 16 minutes, Cooking - 50 minutes, Cleaning - 20 minutes. more...
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Losing 80.5 kg a Week
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Селена1512's Weight History
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