kmaxwell08's Journal, 16 Sep 10

not happy
65.6 kg Lost so far: 3.4 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:
1424 kcal Fat: 29.63g | Prot: 106.71g | Carbs: 184.30g.   Breakfast: Whole wheat english muffin thomas', folgers coffee, great value creamer fat free, strawberry preserves sugar free, splenda, jif peanut butter, big tex apple juice. Lunch: great value salsa, la banderita fajita tortilla, lettuce, shredded cheddar cheese fat free, water, Karen's Turkey Taco Salad. Dinner: ranch style beans, flounder sea best. Snacks/Other: grapes, water, grapes. more...
2049 kcal Exercise: Driving - 1 hour, Sitting - 3 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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kmaxwell08's Weight History


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