Weigh In record (no journal entry) for 27 March 2013
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 39.09g | Prot: 218.71g | Carbs: 212.86g.
Breakfast: Egg White, Richfood Large Grade A Eggs (Hard Boiled), Grapes. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers, Gala Apples. Dinner: Navels Oranges, Tomatoes, Steamed or Poached Cod, Cucumber (with Peel). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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Losing 12.7 kg a Week
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dwatsonjr70's Weight History
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