Alexey.darkendar's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

83.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

3292 kcal

Fat: 81.06g | Prot: 221.50g | Carbs: 383.66g. Breakfast: Индейка Отварная, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Вареное Яйцо. Lunch: Пхали Хинкали Хинкали с Говядиной и Свининой, Обычное Пиво. Dinner: Сахалин Рыба Нерка Камчатская. Snacks/Other: Myprotein Коллаген, Maxler Глютамин , SAN Омега 3, Syntrax Протеин Matrix 5.0. more...

2473 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Alexey.darkendar's Journal, 08 Feb 20

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Alexey.darkendar's Weight History