Weigh In record (no journal entry) for 08 February 2020
|
86 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1095 kcal
|
Fat: 38.94g | Prot: 104.10g | Carbs: 89.25g.
Lunch: 煮熟的菠菜（新鲜）, 大白菜, 黑米, 豆皮, 醋（苹果酒醋）, 番茄, 青椒, 光合力量 鸡胸肉. Dinner: 猕猴桃/奇异果, 酸奶, 番茄. Snacks/Other: 羊排（瘦肉和肥肉一同吃）. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|