Weigh In record (no journal entry) for 16 September 2010
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61.4 kg
Lost so far: 12.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1874 kcal
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Fat: 79.95g | Prot: 68.90g | Carbs: 214.60g.
Breakfast: French Fries (Small). Lunch: Select Harvest Garden Recipes Vegetable Medley Soup, Asiago Cheese & Roasted Vegetable Snack Crackers, Zoo Animal Crackers. Dinner: Garlic Toast, Cheesecake, Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. more...
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2186 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Sitting - 10 hours and 40 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 4.4 kg a Week
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