megatucf's Journal, 16 Sep 10

megatucf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2010

69.7 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:

1595 kcal

Fat: 58.00g | Prot: 59.00g | Carbs: 215.50g. Breakfast: Whipped Plain Reduced Fat Cream Cheese, Good Grains Bagel. Lunch: Light Fat Free Strawberry Yogurt, Ritz Bitz Cheese Sandwiches Crackers, Granola - Summer Berry. Dinner: Waffle Potato Fries (Large), Chicken Sandwich. more...

2100 kcal

Exercise: Housework - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

megatucf's Weight History

View Complete History

megatucf's Journal, 16 Sep 10

Submit a Comment

megatucf's Weight History