Jo Smith 62's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

113.4 kg Lost so far: 14.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1334 kcal

Fat: 55.80g | Prot: 81.42g | Carbs: 115.85g. Breakfast: Bananas. Lunch: Great Value Romaine Lettuce, Meijer Thin Sliced Honey Ham, Red Onions, Trader Joe's Sliced Pepper Jack Cheese. Dinner: Pace Hot Picante Sauce, Daisy Sour Cream, Laura Lynn Shredded Sharp Cheddar Cheese, black bean/chili chicken/tomato rice/one cup serving. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...

3626 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 07 Feb 20

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Jo Smith 62's Weight History