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Walked .76 miles indoors.
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85.5 kg
Lost so far: 8.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1267 kcal
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Fat: 36.07g | Prot: 92.04g | Carbs: 154.08g.
Breakfast: Quaker Instant Grits - American Cheese, Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Aquafina Water (16.9 oz), Aunt Nellie's Pickled Beets, Chop't Chickpeas, Stop & Shop Baby Carrots, Baby Spinach, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Mustard, Hunt's Perfect Squeeze Ketchup, Mt. Olive Bread & Butter Pickles, Aquafina Water (16.9 oz), Butterball Turkey Burger Patties. more...
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steady weight
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 Comments
great! I do that sometimes. I walked almost 2 miles indoors. often
07 Feb 20 by member: lydium
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That’s awesome. I have SLE Lupus and 7 other autoimmune disorders. I also have severe spinal trauma. I went from an electric wheelchair to a manual chair then to a walker. Now I’m walking without anything indoors. This app plus my drs advice has helped me so much. Ppl just keep moving if you can at all. Great Hod! I’m hoping to add more miles as I can. Take care and best wishes.
08 Feb 20 by member: oceanladyjulia
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oceanladyjulia's Weight History
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