Weigh In record (no journal entry) for 07 February 2020
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72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1198 kcal
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Fat: 40.76g | Prot: 58.47g | Carbs: 149.11g.
Breakfast: Coffee, Apples, Dad's Oatmeal Cookies. Lunch: Oysters, East Side Mario's Seafood Linguine. Dinner: Coleslaw, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Shortbread Cookies. more...
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2474 kcal
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Exercise:
Shoveling Snow - 20 minutes, Treadmill - 20 minutes, Sleeping - 12 hours and 20 minutes, Desk Work - 8 hours, Driving - 3 hours. more...
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Gaining 2.6 kg a Week
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Donnananaa's Weight History
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