Weigh In record (no journal entry) for 07 February 2020
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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895 kcal
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Fat: 41.40g | Prot: 71.68g | Carbs: 72.81g.
Lunch: Ken's Steak House Ranch Dressing, Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Birds Eye Steamfresh Edamame in The Pod, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Chiquita Banana, BariWise Caramel Nut Protein Bar. more...
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Gaining 0.6 kg a Week
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sunnybutterfly's Weight History
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