Weigh In record (no journal entry) for 07 February 2020
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64.8 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1080 kcal
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Fat: 27.91g | Prot: 65.73g | Carbs: 63.27g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Budweiser Cerveza, Banquete Aceite de Oliva Extra Virgen, Papa Cocida, Porotos Verdes, Salmón. Dinner: Aperol Spritz, Whisky, Ceviche, Aceitunas Negras, Queso de Cabra, Lechuga de Hoja Verde. more...
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839 kcal
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Exercise:
Elliptical - 40 minutes, Body Pump - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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