Weigh In record (no journal entry) for 07 February 2020
|
95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1573 kcal
|
Fat: 107.23g | Prot: 98.24g | Carbs: 52.53g.
Breakfast: America's Choice Bacon Thick Sliced, Blueberry Keto Pancakes from Keto Connect, Butter (Salted) , Egg. Lunch: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Drumstick, Sour Cream, Calavo Avocado. Dinner: Calavo Avocado, Daisy Sour Cream, Trader Joe's Shrimp Cocktail Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Coffee Cream 2 & Stevia, Greenridge Farm Beef Snack Stick, Tropical Fields Crispy Coconut Rolls. more...
|
Losing 3.2 kg a Week
|
|
Nanofgoat's Weight History
|