Weigh In record (no journal entry) for 07 February 2020
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58.8 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1280 kcal
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Fat: 62.29g | Prot: 102.60g | Carbs: 55.27g.
Breakfast: Beeler's Breakfast Sausage , Cheddar Cheese , Bell Peppers, Onions , Egg. Lunch: Caesar Salad Dressing , Costco Rotisserie Chicken Breast Meat, Whisps Parmesan Cheese Crisps, Cos or Romaine Lettuce . Dinner: FitVine Pinot Noir, Guacamole, Daisy Sour Cream, Flavor God Taco Tuesday Seasoning , Kirkland Signature Frozen Shrimp, Onions , Bell Peppers, Cos or Romaine Lettuce . Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Watermelon , Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
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Losing 0.3 kg a Week
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