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Well, even though I didn't get to exercise, I ate only 23 grams of gcarbs yesterday. I am aiming for 20 grams per day so I went over by 3 grams.
I think I will be able to get to my goal weight in no time as long as I keep up with the diet.
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70.2 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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Losing 8.9 kg a Week
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