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BS 135 C
148 R
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92.0 kg
Lost so far: 2.4 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1239 kcal
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Fat: 77.40g | Prot: 111.68g | Carbs: 22.67g.
Lunch: Avocados, Mozzarella Cheese (Whole Milk), Parmesan Cheese (Grated), Zucchini, Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hunt's Garlic & Herb Pasta Sauce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Butter, Lemon Juice (Canned or Bottled), Olive Oil, Kroger Farm Raised Bay Scallops. more...
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steady weight
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