Weigh In record (no journal entry) for 07 February 2020
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1777 kcal
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Fat: 83.80g | Prot: 80.27g | Carbs: 181.94g.
Breakfast: Black Pepper , Salt , Cento Artichoke Hearts, Kroger Queen Olives, Pompeian Red Wine Vinegar, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Diced Onions, Seasons Pizza Cheese Pizza (Medium). Lunch: Mountain Dew Diet Mountain Dew (Can), Young Green Onions, Bell Peppers, Maruchan Oriental Ramen Noodles, Boiled Egg, JFC Black Roasted Sesame Seeds, Trader Joe's Organic Baked Teriyaki Tofu, Huy Fong Foods Chili Garlic Sauce. Dinner: Huy Fong Foods Chili Garlic Sauce, Kroger Queen Olives, Cento Artichoke Hearts, Marco's Pizza Cheese Pizza (Large), Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Emerald Natural Almonds 100 Calorie Pack, Tic Tac Tic Tac. more...
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3186 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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