|
9.5 Body fat percentage (highly inaccurate reading from body composition scanner)
|
60.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 64.61g | Prot: 52.74g | Carbs: 192.69g.
Breakfast: Dried Prune, Blueberries, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Bananas, Raisins, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Potatoes (Flesh, with Salt, Boiled), Bananas, Vinegar (Cider), Extra Virgin Olive Oil, Cracked Wheat Bread. Snacks/Other: Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Plain or Buttermilk Biscuits, Whole Milk. more...
|
|
1791 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|